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Whitchurch Church of England Primary

Together we make a difference

Mr Rutledge's challenge

Every week, I will give you 4 or 5 exercises to complete. Please watch my demonstration video on each exercise so that you know what to do. Once you have seen and understood the demonstrations, you can watch me complete the exercises myself, although it will be sped up otherwise you will be watching for a long time! After you have watched me, it is your turn! Your challenge is to complete the given amount of repetitions of each exercise for your age. If you want to push yourself and do more then you absolutely can!

Mr Rutledge

KS1 – 20 REPETITIONS

YEAR 3/4 – 30 REPETITIONS

YEAR 5/6 – 40 REPETITIONS

Week

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

1

Mountain climbers

Sit ups

Star jumps

Burpees

 

2

Press ups

Lunges 

Plank

Squats

 

3

Squat thrusts

Star jumps

Mountain climbers

Ankle taps

Burpees

4

Squat jumps

Thigh taps

Lunges

Scissor taps

Star jumps

5

Mountain climbers

Press ups

Sit ups

Burpees

Ankle taps

 

Mountain climbers.MOV

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Press up.MOV

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Burpee.MOV

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Sit ups.MOV

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Ankle taps.MOV

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